Adolescent & Teen Therapy

Helping teens navigate a rapidly changing world.

Teenagers are under more pressure today than ever before. They juggle academic expectations, social media, friendships, identity, family relationships, and internal emotional struggles — often without the tools to manage all of it.

Tammie provides teens with a safe, confidential space to talk openly, express emotions, and learn healthy coping strategies.

Teen Issues Supported in Therapy

• Anxiety & panic
• Depression & sadness
• Trauma or difficult past experiences
• Self-harm behaviors
• Low self-esteem
• Social pressure or bullying
• Academic stress
• Family conflict
• Identity or self-worth issues
• Anger or emotional outbursts
• Grief, loss, or transitions

Therapy Helps Teens:

• Better understand their emotions
• Build confidence
• Improve communication
• Find healthier coping strategies
• Strengthen family relationships
• Improve functioning at home, school, and socially

Family Involvement

While teen sessions are private and confidential, Tammie may also involve family therapy when it is beneficial. Many adolescent issues are deeply rooted in family dynamics, stressors, or communication patterns. Strengthening the system often strengthens the teen.

A Space for Growth

Teens deserve a place where they can be vulnerable, honest, and supported without fear of judgment. Therapy can help them step into adulthood with resilience and clarity.